Ive completed one month of my HRV training. Since April of this year Ive been struggling with adrenal fatigue. Ive gained 9 lbs and my body fat has gone from 21 to 31%. Ive since joined a crossfit class 3x a week and lift 2-3 times a week. Cardio exhausts me at this point. Sleep in non-existant (I cant seem to stay asleep longer than 2.5 hrs at a crack. Judging by my charts--am I not working hard enough to see results? To be tired enough to sleep longer than 6hrs.
Mary Springer
Ive completed one month of my HRV training. Since April of this year Ive been struggling with adrenal fatigue. Ive gained 9 lbs and my body fat has gone from 21 to 31%. Ive since joined a crossfit class 3x a week and lift 2-3 times a week. Cardio exhausts me at this point. Sleep in non-existant (I cant seem to stay asleep longer than 2.5 hrs at a crack. Judging by my charts--am I not working hard enough to see results? To be tired enough to sleep longer than 6hrs.
HELP!!!!
Thanks in advance!
Mary