Ive completed one month of my HRV training. Since April of this year Ive been struggling with adrenal fatigue. Ive gained 9 lbs and my body fat has gone from 21 to 31%. Ive since joined a crossfit class 3x a week and lift 2-3 times a week. Cardio exhausts me at this point. Sleep in non-existant (I cant seem to stay asleep longer than 2.5 hrs at a crack. Judging by my charts--am I not working hard enough to see results? To be tired enough to sleep longer than 6hrs.
Thanks in advance!
Thanks for the post! I'll send you a response on the Facebook group!