I am restarting my workout regimen and am wondering if it makes a difference to wait until after I am back in shape or start using it now.
More specifically, I just had a kid and have been away from the gym for several months between work and kid-care. That said, my weight also increased, as did my blood pressure and resting heart rate. The mornings I find myself flat-out-beat I push through workouts. I am hoping HRV helps me maximize the days I have more energy.
Any tips for just starting back up with working out and using HRV?