BioforceHRV is v useful so far. I'm trying to delve a little deeper.
I first started using it during a quite intense/consistent training period. my average (presumably baseline) would have been, say, 60.
I was probably close to over-training or overtraining at that point.
If I were to do nothing for a period of time then I'm pretty sure that my reading would go up to 85 and, presumably, if I kept on doing nothing it would stay somewhere around there.
I don't want to get into the ins and outs of my training. But, in general terms, where would my baseline be? Should it be my natural untrained level (85) or would it be somewhere probably in the 70s representing a reasonably recovered/tapered state.