I had a reading of 87 red and rhr 59 yesterday so I took the rest of the day off from training. Today my reading is 96 green rhr 56 but I feel worse then yesterday why is hrv green but I feel more ill thene yesterday? Anybody else have a similar experience also should I train today or not or trust how I fe el and take day off.

You should  trust how you feel.  A high HRV isn't in and of itself a good thing.  It just means you are parasympathetic dominant.  That can either mean you are sick, or that your body is switching to a longer term strategy to handle stress, or both.  In your current case, it seems to mean you are sick.