I have been following the Very Low Carb/High Fat diet for some months and have lost 12 lbs over that time.SOme of weight loss has been muscle mass based on repeated skin fold measurements. I stay mildly ketotic. Recently i lost a couple lbs quickly. What Effect dose weight loss have on HRV ie Stress and tolerance of training load.
Roger Johnson
I have been following the Very Low Carb/High Fat diet for some months and have lost 12 lbs over that time.SOme of weight loss has been muscle mass based on repeated skin fold measurements. I stay mildly ketotic. Recently i lost a couple lbs quickly. What Effect dose weight loss have on HRV ie Stress and tolerance of training load.