Am i training under what I should based on my metrics?
B
Brett Sandercock
started a topic
about 8 years ago
My average HRV is 88.4 and my hrs score seems to be recently always in the lows 90's and I'm getting readiness of 10 and green rating. I train 6x week for 30 min per workout doing resistance training. Does this mean I'm not working hard enough or is it just I'm recovering well?
Brett Sandercock
My average HRV is 88.4 and my hrs score seems to be recently always in the lows 90's and I'm getting readiness of 10 and green rating. I train 6x week for 30 min per workout doing resistance training. Does this mean I'm not working hard enough or is it just I'm recovering well?