I don't know what RPE means or how to choose a score for it. Does this show up somewhere on the app?
RPE is ratings of perceived exertion, it's a subjective measure of how hard something is. Here's a short link to more info:
thank you, I realised I hadn't finished reading the book where it is all explained comprehensively.
Rona Benzie
I don't know what RPE means or how to choose a score for it. Does this show up somewhere on the app?