I got the bioforce HRV two weeks ago, at the end of my first year of triathlon training. I had a great season, completing 6 races (3 sprints, 2 international, and a half ironman)
I had podium finish in all but the half, and a 1st place in my AG in the last race.
I'm "resting" for a while, and I don't have any specific training plan. I noticed that my HRV is climbing.
What does that mean? Was I over-trained? Should I continue to rest until my HRV peaks? Or when should I restart training?
Any ideas will help.